I've been working on my frozen shoulder for the past couple of days. Could it be due to inflammation associated with doing 3 hours of yoga a day? I cut down the yoga back to one hour. Either a Power Yoga session, or a Week 8 session. Not both.
I'm still learning how to read my body and know my limits. My inclination is to quit yoga and give my body a rest. But my intuition tells me that would be the absolute worst thing to do, and at my age, making mistakes like that would mean a sudden decrease in my well-being and good health. So..... I half my yoga committment and keep up the work on recovering my shoulder back to working order.
I've been reading the book Full Moon Feast http://www.wisefoodways.com/moons/ by Jessica Prentice. A fascinating look at food and how it has fit into man's cultural evolution. It fills me with a deep respect and sense of spiritual gratitude for the food that I eat.
